You need deep sleep!
Many people don’t know anything about their disease. They feel, even after a 8-hour-sleep, like they haven’t slept.
To stop breathing for a very short time during sleep awakens the body for a few seconds to start breathing again. The affected people can’t hardly reach relaxing deep sleep.
These are the long-term consequences of sleep apnoea:
- unhealthy sleep, daytime fatigue, petulance
- Increased risk of accidents
- Cardiac arrhythmias
- high blood pressure
- Headache
Don’t underrate chronic insomnia!